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  • Cereal
  • Flavoured Instant Oatmeal
  • Instant Oat Porridge
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  • Oat Cereal Drink
  • Oat Cookies
  • Oatmeal
CerealFlavoured Instant OatmealInstant Oat PorridgeMultigrainOat Cereal DrinkOat CookiesOatmeal
Life Multigrain Original
Nutritional Info
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nutrition facts
Life Multigrain Cinnamon
Nutritional Info
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nutrition facts
Oatmeal Squares Original Flavor
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 56g
Serving Size Per pack/ Sajian Setiap Pek: 7
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 223 398
Protein g 6.0 10.7
Fat g 2.5 4.5
Saturated fat g 0.5 0.9
Trans Fat g 0 0
Monounsaturated fat g 1.0 1.8
Polyunsaturated fat g 1.0 1.8
Cholesterol mg 0 0
Carbohydrates g 44.0 78.6
Sugars g 10.0 17.6
Dietary Fiber g 4.0 7.1
Soluble Fiber g 2.0 3.6
Sodium mg 190 339
Calcium mcg 30.0 53.6
Iron g 16.3 29.1
Potassium mg 200.0 357.1
Vitamin E mg 2.3 4.1
Vitamin B1 mg 0.2 0.4
Folid Acid mcg 200 357.1
Phosphorus mg 190 339.3
Magnesium mg 65.0 116.1
Zinc g 1.1 2.0
Oatmeal Squares Cinnamon Crunchy
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 1 cup (56g)
Serving Size Per pack/ Sajian Setiap Pek: 7
Nutrients/Nutrien Unit Per Serving Per 100g
Fat g 3 3
Saturated fat g 0.5 0.5
Monounsaturated fat g 1 1
Polyunsaturated fat g 1 1
Cholesterol mg 0 <5
Carbohydrates g 44 50
Sugars g 9 16
Dietary Fiber g 5 5
Protein g 6 10
Vitamin D mcg 0 1.5
Calcium g 30 180
Iron g 16.3 16.3
Potassium g 200 390
Thiamin g 0.2 0.3
Vitamin E mg 2.3 2.3
Folate DFE mcg 200 200
Folid Acid mcg 112 112
Phosphorus mcg 190 310
Magnesium mg 65 65
Zinc mg 1.1 1.7
Fruit Bites - Apples, Pecans & Raisins
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 28g
Serving Size Per pack/ Sajian Setiap Pek: 6
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 115 409
Protein g 2.3 8.2
Carbohydrate g 20.4 73.0
Total Sugar g 6.9 24.7
Dietary Fibre g 1.7 6.2
Insoluble Fibre g 0.8 2.7
Soluble Fibre g 1.1 3.9
Total Fat g 2.6 9.3
Monounsaturated Fatty Acids g 1.0 3.5
Polyunsaturated Fatty Acids g 0.8 3.0
Saturated Fatty Acids g 0.6 2.1
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 0 0
Iron mg 0.8 3.0
Magnesium mg 23 83
Sodium mg 58 207
Fruit Bites - Strawberries & Blueberries
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 30g
Serving Size Per pack/ Sajian Setiap Pek: 6
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 122 405
Protein g 3.9 13.0
Carbohydrate g 20.9 69.6
Total Sugar g 2.3 7.8
Dietary Fibre g 2.6 8.5
Insoluble Fibre g 1.2 4.0
Soluble Fibre g 1.4 4.5
Total Fat g 2.6 8.6
Monounsaturated Fatty Acids g 0.9 3.1
Polyunsaturated Fatty Acids g 0.8 2.8
Saturated Fatty Acids g 0.5 1.5
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 0 0
Iron mg 0.8 2.6
Magnesium mg 32 105
Sodium mg 119 398
Milky Delight
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 30g
Serving Size Per pack/ Sajian Setiap Pek: 8
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 115 384
Protein g 3.7 12.2
Carbohydrate g 19.4 64.6
Total Sugar g 7.5 25.1
Dietary Fibre g 2.0 6.5
Insoluble Fibre g 1.2 3.9
Soluble Fibre g 0.8 2.7
Total Fat g 2.2 7.4
Monounsaturated Fatty Acids g 0.7 2.5
Polyunsaturated Fatty Acids g 0.7 2.5
Saturated Fatty Acids g 0.7 2.3
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 0.4 1.5
Iron mg 0.7 2.3
Magnesium mg 20 67
Sodium mg 66 220
Classic Chocolate
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 30g
Serving Size Per pack/ Sajian Setiap Pek: 8
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 120 400
Protein g 3.9 13.0
Carbohydrate g 22.1 73.7
Total Sugar g 7.1 23.6
Dietary Fibre g 2.3 7.7
Insoluble Fibre g 1.5 4.9
Soluble Fibre g 0.9 2.9
Total Fat g 2.2 7.4
Monounsaturated Fatty Acids g 0.8 2.5
Polyunsaturated Fatty Acids g 0.6 1.9
Saturated Fatty Acids g 0.7 2.5
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 0 0
Iron mg 1.1 3.5
Magnesium mg 28 93
Sodium mg 68 225
Chicken Mushroom
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 35g
Serving Size Per pack/ Sajian Setiap Pek: 3
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 135 385
Protein g 4.3 12.4
Total Fat g 2.7 7.8
Monounsaturated Fatty Acids g 1.0 2.8
Polyunsaturated Fatty Acids g 0.9 2.5
Saturated Fatty Acids g 0.6 1.7
Trans Fatty Acids g 0 0
Cholesterol mg 0 0
Carbohydrate g 23.0 65.6
Total Sugar g 2.2 6.3
Dietary Fibre g 2.5 7.2
Insoluble Fibre g 1.4 4.0
Soluble Fibre g 1.1 3.2
Iron mg 0.9 2.7
Magnesium mg 31 89
Sodium mg 494 1410
Bubur Lambuk
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 35g
Serving Size Per pack/ Sajian Setiap Pek: 3
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 132 377
Protein g 4.3 12.4
Total Fat g 2.7 7.6
Monounsaturated Fatty Acids g 1.0 2.9
Polyunsaturated Fatty Acids g 0.9 2.6
Saturated Fatty Acids g 0.5 1.6
Trans Fatty Acids g 0 0
Cholesterol mg 0 1
Carbohydrate g 22.9 65.3
Total Sugar g 1.3 3.6
Dietary Fibre g 2.6 7.3
Insoluble Fibre g 1.4 4.1
Soluble Fibre g 1.1 3.1
Iron mg 1.0 2.8
Magnesium mg 32 91
Sodium mg 777 2219
Corn
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 35g
Serving Size Per pack/ Sajian Setiap Pek: 3
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 150 429
Protein g 3.1 1.6
Carbohydrate g 24.6 12.6
Total Sugar g 4.5 2.3
Dietary Fibre g 2.2 1.1
Insoluble Fibre g 1.6 0.8
Soluble Fibre g 0.7 0.4
Total Fat g 4.4 2.3
Monounsaturated Fatty Acids g 0.6 0.3
Polyunsaturated Fatty Acids g 0.6 0.3
Saturated Fatty Acids g 2.9 1.5
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 0 0
Iron mg 0.8 0.4
Sodium mg 190 97
Calcium mg 10 5
Multigrain
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 25g
Serving Size Per pack/ Sajian Setiap Pek: 16
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 101 404
Protein g 2.5 10.0
Carbohydrate g 20.0 80.0
Total Sugar g 3.9 15.5
Dietary Fibre g 1.4 5.5
Soluble Fibre g 0.7 2.6
Insoluble Fibre g 0.7 2.6
Total Fat g 0.9 3.4
Monounsaturated Fatty Acids g 0.3 1.2
Polyunsaturated Fatty Acids g 0.4 1.4
Saturated Fatty Acids g 0.2 0.8
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 0 0
Iron mg 0.5 2.1
Calcium mg 60 240
Sodium mg 66 264
Vitamin A μg 30 120
Vitamin B1 mg 0.05 0.21
Vitamin B2 mg 0.06 0.24
Vitamin C mg 2.3 9.0
Vitamin D μg 0.2 0.8
Vitamin E mg 0.4 1.5
Apple & Cinnamon
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 27g
Serving Size Per pack/ Sajian Setiap Pek: 10
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 128 474
Protein g 1.7 6.3
Carbohydrate g 18.8 69.8
Total Sugar g 9.3 34.5
Dietary Fibre g 1.6 5.8
Total Fat g 4.8 17.7
Monounsaturated Fatty Acids g 1.5 5.4
Polyunsaturated Fatty Acids g 0.6 2.2
Saturated Fatty Acids g 2.1 7.8
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 3 9
Sodium mg 142 525
Raisins
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 27g
Serving Size Per pack/ Sajian Setiap Pek: 10
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 124 459
Protein g 1.7 6.3
Carbohydrate g 19.2 71.1
Total Sugar g 8.6 31.7
Dietary Fibre g 1.5 5.6
Total Fat g 4.1 15.3
Monounsaturated Fatty Acids g 1.3 4.9
Polyunsaturated Fatty Acids g 0.6 2.1
Saturated Fatty Acids g 1.9 7.2
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 3 9
Sodium mg 138 512
Honey Nuts
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 27g
Serving Size Per pack/ Sajian Setiap Pek: 10
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 131 485
Protein g 1.8 6.7
Carbohydrate g 18.3 67.8
Total Sugar g 8.7 32.2
Dietary Fibre g 1.5 5.5
Total Fat g 5.3 19.5
Monounsaturated Fatty Acids g 1.6 6.0
Polyunsaturated Fatty Acids g 0.7 2.4
Saturated Fatty Acids g 2.2 8.3
Trans Fatty Acids g 0.0 0.1
Cholesterol mg 2 7
Sodium mg 138 512
Chocolate Chips
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 27g
Serving Size Per pack/ Sajian Setiap Pek: 10
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 126 466
Protein g 1.6 5.9
Carbohydrate g 18.2 67.4
Total Sugar g 9.8 36.3
Dietary Fibre g 1.4 5.2
Total Fat g 5.6 20.9
Monounsaturated Fatty Acids g 1.7 6.2
Polyunsaturated Fatty Acids g 0.6 2.2
Saturated Fatty Acids g 2.8 10.2
Trans Fatty Acids g 0.0 0.0
Cholesterol mg 2 8
Sodium mg 132 487
Instant
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 27g
Serving Size Per pack/ Sajian Setiap Pek: 10
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 133 379
Protein g 4.3 12.2
Total Fat g 3.2 9.0
Monounsaturated Fatty Acids g 1.3 3.7
Polyunsaturated Fatty Acids g 1.3 3.7
Saturated Fatty Acids g 0.6 1.6
Trans Fatty Acids g 0 0
Cholesterol mg 0 0
Carbohydrate g 20.3 58.0
Total Sugar g 0.4 1.0
Dietary Fibre g 3.4 9.6
Insoluble Fibre g 1.9 5.5
Soluble Fibre g 1.4 4.0
Beta Glucan g 1.4 4.0
Iron mg 1.2 3.3
Magnesium mg 35 100
Sodium mg 2 6
Quick Cook
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 27g
Serving Size Per pack/ Sajian Setiap Pek: 10
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 133 379
Protein g 4.3 12.2
Total Fat g 3.2 9.0
Monounsaturated Fatty Acids g 1.3 3.7
Polyunsaturated Fatty Acids g 1.3 3.7
Saturated Fatty Acids g 0.6 1.6
Trans Fatty Acids g 0 0
Cholesterol mg 0 0
Carbohydrate g 20.3 58.0
Total Sugar g 0.4 1.0
Dietary Fibre g 3.4 9.6
Insoluble Fibre g 1.9 5.5
Soluble Fibre g 1.4 4.0
Beta Glucan g 1.4 4.0
Iron mg 1.2 3.3
Magnesium mg 35 100
Sodium mg 2 6
Rolled Oats
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 35g
Serving Size Per pack/ Sajian Setiap Pek: 23
Nutrients/Nutrien Unit Per Serving Per 100g
Energy kcal 129 367
Energy kJ 538 1538
Protein g 5.3 15.2
Total Carbohydrates g 22.0 62.9
Sugar g 0.5 1.3
Dietary Fibre g 3.5 10
Soluble Fibre g 1.5 4.3
Insoluble Fibre g 2.0 5.7
Total Fat g 3.0 8.6
Saturated Fat g 0.6 1.7
Trans Fat g 0 0
Cholesterol mg 0 0
Iron mg 1.6 4.5
Magnesium mg 36.4 104.0
Phosphorus mg 118.0 337.0
Sodium mg 1.3 3.7
Zinc mg 0.9 2.6
Instant
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 35g
Serving Size Per pack/ Sajian Setiap Pek: 23
Nutrients/Nutrien Unit Per Serving Per 100g
Matcha
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 28g (1 sachet)
Serving Size Per pack/ Sajian Setiap Pek: 12
Nutrients/Nutrien Per 28g Per 100g Per 100ml
Energy (kcal*) 114 406 64
Protein (g) 1.8 6.4 1.0
Total Fat (g) 2.7 9.6 1.5
Saturated Fatty Acids (g) 0.9 3.3 0.5
Monounsaturated Fatty Acids (g) 1.2 4.2 0.7
Polyunsaturated Fatty Acids (g) 0.6 2.1 0.3
Trans Fatty Acids (g) 0.0 0.1 0.0
Cholesterol (mg) 0 1 0
Carbohydrate (g) 20.6 73.6 11.6
Total Sugars (g) 8.4 30.1 4.7
Dietary Fibre (g) 1.0 3.6 0.6
Insoluble Fibre (g) 0.7 2.5 0.4
Soluble Fibre (g) 0.3 1.1 0.2
Sodium (mg) 73 261 41
Calcium (mg) 288 1029 162
Vitamin B1 (mg) 0.2 0.7 0.1
Vitamin B2 (mg) 0.2 0.8 0.1
Vitamin B3 (mg) 2.5 9.0 1.4
Vitamin B6 (mg) 0.3 1.1 0.2
Vitamin B9 (μg) 54 194 31
Vitamin B12 (μg) 0.3 1.2 0.2
Vitamin D3 (μg) 1.3 4.7 0.7
Mocha
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 28g (1 sachet)
Serving Size Per pack/ Sajian Setiap Pek: 12
Nutrients/Nutrien Per 28g Per 100g Per 100ml
Energy (kcal*) 118 421 66
Protein (g) 1.8 6.5 1.0
Total Fat (g) 3.1 1.1 1.7
Saturated Fatty Acids (g) 0.9 3.1 0.5
Monounsaturated Fatty Acids (g) 1.1 3.9 0.6
Polyunsaturated Fatty Acids (g) 0.6 2.1 0.3
Trans Fatty Acids (g) 0.0 0.1 0.0
Cholesterol (mg) 0 1 0
Carbohydrate (g) 20.7 73.9 11.6
Total Sugars (g) 9.1 32.6 5.1
Dietary Fibre (g) 1.1 4.1 0.6
Insoluble Fibre (g) 0.7 2.4 0.4
Soluble Fibre (g) 0.6 2.0 0.3
Sodium (mg) 67 239 38
Calcium (mg) 319 1141 179
Vitamin B1 (mg) 0.2 0.7 0.1
Vitamin B2 (mg) 0.2 0.8 0.1
Vitamin B3 (mg) 2.5 9.0 1.4
Vitamin B6 (mg) 0.3 1.1 0.2
Vitamin B9 (μg) 54 194 31
Vitamin B12 (μg) 0.3 1.2 0.2
Vitamin D3 (μg) 1.3 4.7 0.7
Berry Burst
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 30g (1 sachet)
Serving Size Per pack/ Sajian Setiap Pek: 15
Nutrients/Nutrien Per 28g Per 100g Per 100ml
Energy (kcal*) 122 408 68
Protein (g) 1.8 5.9 1.0
Total Fat (g) 3.1 10.3 1.7
Saturated Fatty Acids (g) 1.9 6.4 1.1
Monounsaturated Fatty Acids (g) 0.7 2.4 0.4
Polyunsaturated Fatty Acids (g) 0.5 1.5 0.3
Trans Fatty Acids (g) 0.0 0.0 0.0
Cholesterol (mg) 0 0 0
Carbohydrate (g) 21.9 73.0 12.2
Total Sugars (g) 10.0 33.3 5.5
Dietary Fibre (g) 1.1 3.8 0.6
Sodium (mg) 78 259 43
Calcium (mg) 368 1227 205
Vitamin B1 (mg) 0.2 0.7 0.1
Vitamin B2 (mg) 0.2 0.8 0.1
Vitamin B3 (mg) 2.7 9.0 1.5
Vitamin B6 (mg) 0.3 1.1 0.2
Vitamin B9 (μg) 58 194 32
Vitamin B12 (μg) 0.3 1.2 0.2
Vitamin D3 (μg) 1.4 4.7 0.8
Original
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 28g (1 sachet)
Serving Size Per pack/ Sajian Setiap Pek: 15
Nutrients/Nutrien Per 28g Per 100g Per 100ml
Energy (kcal*) 116 415 65
Protein (g) 1.5 5.5 0.9
Total Fat (g) 2.9 10.3 1.6
Saturated Fatty Acids (g) 1.8 6.3 1.0
Monounsaturated Fatty Acids (g) 0.7 2.4 0.4
Polyunsaturated Fatty Acids (g) 0.4 1.5 0.2
Trans Fatty (g) 0.0 0.0 0.0
Cholesterol (mg) 0 0 0
Carbohydrate (g) 21.0 75.1 11.8
Total Sugars (g) 9.7 34.7 5.5
Dietary Fibre (g) 1.0 3.7 0.6
Sodium (mg) 80 287 45
Calcium (mg) 224 800 126
Vitamin B1 (mg) 0.2 0.7 0.1
Vitamin B2 (mg) 0.2 0.8 0.1
Vitamin B3 (mg) 2.5 9.0 1.4
Vitamin B6 (mg) 0.3 1.1 0.2
Vitamin B9 (μg) 54 194 31
Vitamin B12 (μg) 0.3 1.2 0.2
Vitamin D3 (μg) 1.3 4.7 0.7
Vanilla
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 28g (1 sachet)
Serving Size Per pack/ Sajian Setiap Pek: 15
Nutrients/Nutrien Per 28g Per 100g Per 100ml
Energy (kcal*) 116 414 65
Protein (g) 1.4 4.9 0.8
Total Fat (g) 2.8 10.1 1.6
Saturated Fatty Acids (g) 1.7 6.1 1.0
Monounsaturated Fatty Acids (g) 0.4 1.4 0.2
Polyunsaturated Fatty Acids (g) 0.3 1.1 0.2
Trans Fatty Acids (g) 0.0 0.0 0.0
Cholesterol (mg) 0 0 0
Carbohydrate (g) 21.2 75.8 11.9
Total Sugars (g) 7.4 26.3 4.1
Dietary Fibre (g) 0.9 3.0 0.5
Sodium (mg) 74 266 42
Calcium (mg) 361 1289 203
Vitamin B1 (mg) 0.2 0.7 0.1
Vitamin B2 (mg) 0.2 0.8 0.1
Vitamin B3 (mg) 2.5 9.0 1.4
Vitamin B6 (mg) 0.3 1.1 0.2
Vitamin B9 (μg) 54 194 31
Vitamin B12 (μg) 0.3 1.2 0.2
Vitamin D3 (μg) 1.3 4.7 0.7
Chocolate
Nutritional Info
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Nutritional Information
Maklumat Pemakanan
Serving Size/ Sukatan Sajian: 28g (1 sachet)
Serving Size Per pack/ Sajian Setiap Pek: 15
Nutrients/Nutrien Per 28g Per 100g Per 100ml
Energy (kcal*) 114 407 64
Protein (g) 1.4 5.0 0.8
Total Fat (g) 2.6 9.3 1.5
Saturated Fatty Acids (g) 1.6 5.6 0.9
Monounsaturated Fatty Acids (g) 0.4 1.4 0.2
Polyunsaturated Fatty Acids (g) 0.3 1.0 0.2
Trans Fatty Acids (g) 0.0 0.0 0.0
Cholesterol (mg) 0 0 0
Carbohydrate (g) 21.2 1 0
Total Sugars (g) 21.2 75.7 11.9
Dietary Fibre(g) 0.9 3.1 0.5
Sodium (mg) 80 287 45
Calcium (mg) 361 1289 203
Vitamin B1 (mg) 0.2 0.7 0.1
Vitamin B2 (mg) 0.2 0.8 0.1
Vitamin B3 (mg) 2.5 9.0 1.4
Vitamin B6 (mg) 0.3 1.1 0.2
Vitamin B9 (μg) 54 194 31
Vitamin B12 (μg) 0.3 0.2 0.2
Vitamin D3 (μg) 1.3 4.7 0.7
Address:
Suite 19-01, Level 19,
The Pinnacle,
Persiaran Lagoon, Bandar Sunway,
47500 Subang Jaya,
Selangor Darul Ehsan.

Quaker Care Line: 1 800 88 1399